Ways You Can Work With Me
I offer a range of services tailored to fit your unique needs:
Important Note: Once you've chosen your program, simply complete your payment through our secure portal. If you choose to pay with PayPal or PayPal Credit, you'll be automatically enrolled in your program. Look out for an email from me (tara@mynaturainstitute.com) with further details!
1:1 Consultations 90 minutes $350
Personalized support to address your specific health challenges and goals.
HIGHLIGHTS:
*Intake appointment of 1.5 hours
*Review of Comprehensive Medical, Nutrition, Toxins, Lifestyle, Sleep, Stress Management, Medical History
*Set Goals
*Diagnostic testing may be ordered or labs.
*1 month of email support Monday-Friday
*Then 1 hour Follow/Up for Full Supplement Guidance
* 1-hour f/u with recommendations and action steps $250 1 Hour
* I also can make a recommendation letter to your Primary MD for follow-up
*This will be done on my office letterhead.
Monthly Memberships $150/month
*This is meant for AFTER any of the Intial Consultations
*Membership included 1:1 Telehealth
*Visit a month by RN/IFMC-P 60 minutes for current plan of care
*Ongoing guidance and resources to keep you on track including daily guidance with tailored meals, exercise, and checklist to help you succeed.
*Professional Grade Supplement discount 15% off
*Access to Rupa Health Diagnostic Testing and Labs at wholesale price.
**(Education Fee 1 Hour $100)
*Membership included 1:1 Telehealth
*Visit a month by RN/IFMC-P 60 minutes for current plan of care
*Ongoing guidance and resources to keep you on track including daily guidance with tailored meals, exercise, and checklist to help you succeed.
*Professional Grade Supplement discount 15% off
*Access to Rupa Health Diagnostic Testing and Labs at wholesale price.
**(Education Fee 1 Hour $100)
30-Day Jumpstart Energy Program - $395.00
A focused plan to kickstart your energy and vitality. 45 minutes Telehealth and F/U Session
*An HTMA hair analysis test is ordered.
*Custom 90-Day Supplement Guide
*Health Questionnaire Form .
*Meal plans, a Wellness Kickstart plan, and F/U Hair Analysis
*Review is included.
*This Hair Test can detect hormone imbalances, mineral imbalances,
Heavy Metal toxicity, many other conditions.
*An HTMA hair analysis test is ordered.
*Custom 90-Day Supplement Guide
*Health Questionnaire Form .
*Meal plans, a Wellness Kickstart plan, and F/U Hair Analysis
*Review is included.
*This Hair Test can detect hormone imbalances, mineral imbalances,
Heavy Metal toxicity, many other conditions.
90-Day Full Concierge Package Complete Signature Plan for Wellness
$1500
6 Telehealth Sessions over 3 months
*Comprehensive support for a complete wellness transformation.
*3 months of 1:1 support, including a detailed history form you complete with assessments for nutrition and brain health, MSQ Toxin Questionaire, Physical Activity readiness assessment, Sleep assessment based on Epworth Sleepiness Scale,
*HTMA Hair & Mineral analysis test included
*Complete review of Hair Tests
*Supplement recommendation.
*You will have 3 months of unlimited email access Monday-Friday.
*You will meet with me your practitioner twice a month in-person on tele-health over a 3 month period.
We will go over your intake forms
and your present unique lifestyle
*Set goals
*I will educate and equip you with a complete plan of wellness with motivation guides and a checklist to follow on your email.
*The goal is to bring you back to strength and vitality.
6 Telehealth Sessions over 3 months
*Comprehensive support for a complete wellness transformation.
*3 months of 1:1 support, including a detailed history form you complete with assessments for nutrition and brain health, MSQ Toxin Questionaire, Physical Activity readiness assessment, Sleep assessment based on Epworth Sleepiness Scale,
*HTMA Hair & Mineral analysis test included
*Complete review of Hair Tests
*Supplement recommendation.
*You will have 3 months of unlimited email access Monday-Friday.
*You will meet with me your practitioner twice a month in-person on tele-health over a 3 month period.
We will go over your intake forms
and your present unique lifestyle
*Set goals
*I will educate and equip you with a complete plan of wellness with motivation guides and a checklist to follow on your email.
*The goal is to bring you back to strength and vitality.
Education women programs and daily motivation, Thrive Hormone Balance Plan (Women) - $99
Hormones are the body’s chemical messengers that travel through the bloodstream to tissues and organs. They affect our metabolism, appetite, mood, sexual function, growth and development, reproduction, and our sleep cycles.
Balancing hormones is all about taking the power back into your hands and not letting the natural effects of aging and hormone decline run its course. Our goal for care is to restore your youthfulness and energy levels back to when they felt their best!
Throughout this program, we’re going to:
Educate you about hormones
Provide information on each of the primary hormones
Describe the benefits of healthy hormones
Explain hormone therapy
Provide lifestyle practices you can follow to optimize your hormones
And more!
We want you to leave this hormone program changed, empowered and on track to a better you. Balancing hormones is crucial for maintaining overall health and well-being. We want to see a you with optimal energy, regulated mood, better sleep, mental clarity, and improved libido. Let's do this!
Have any questions about the programs?
The information provided by Natura Institute is for informational purposes only and is not intended to substitute for professional medical advice, diagnoses, or treatment. As an RN, Integrative, and Functional Medicine Practitioner, I do not provide healthcare, medical, or nutritional therapy in an attempt to diagnose, treat, prevent, or cure any physical, mental, or emotional issues. The services offered are based solely on education and lifestyle modification strategies, providing individuals with the proper tools for success. Always seek the advice of your physician or other qualified healthcare provider before undertaking any new health regimen.